@layer ration{[data-simple-nutrition]{max-width:1100px;margin-inline:auto}[data-simple-nutrition] .nutrition-heading img,[data-simple-nutrition] .chapter-image{display:none!important}[data-simple-nutrition] .nutrition-heading{background:none;padding:clamp(16px,4vw,28px);min-height:0}.ration-start,.ration-block{border:1px solid var(--ofw-border,#344759);border-radius:20px;padding:clamp(16px,4vw,28px);margin:18px 0;background:var(--ofw-surface,#142332);scroll-margin-top:20px}.ration-block h2{font-size:clamp(21px,3vw,30px);margin:0 0 12px;line-height:1.25}.ration-start ol{padding-left:24px;line-height:1.8}.ration-start nav{display:flex;flex-wrap:wrap;gap:8px}.ration-start nav a{display:flex;align-items:center;min-height:44px;padding:8px 14px;border:1px solid currentColor;border-radius:12px;text-decoration:none}.ration-block .nutrition-panel{margin:12px 0}.ration-block .nutrition-layout{display:block}.ration-block .nutrition-calendar{border:0;margin:0;padding:0}.ration-exclusions{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:8px}.ration-exclusions label{display:flex;align-items:center;gap:10px;min-height:44px}.ration-exclusions input{width:22px;height:22px;flex-shrink:0}.ration-block fieldset{border:1px solid var(--ofw-border,#344759);border-radius:12px;margin:16px 0;padding:16px;min-width:0}.ration-beta{padding:12px;border-radius:12px;background:color-mix(in srgb,#e5ba64 12%,transparent)}.ration-menu-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:16px}.ration-dish{border:1px solid var(--ofw-border,#344759);border-radius:16px;padding:18px;min-width:0}.ration-dish h3{font-size:20px;line-height:1.35;margin-top:0}.ration-dish ul{padding-left:20px;line-height:1.65}.ration-dish select{width:100%;max-width:100%}.ration-menu-total{font-weight:700;padding:16px;border-radius:12px;background:color-mix(in srgb,#63cff0 12%,transparent)}.ration-block :is(input,select,button){min-height:44px}.ration-block input[type=checkbox]{min-height:22px}[data-theme=light] .ration-start,[data-theme=light] .ration-block{background:#fff;color:#142332;border-color:#c4d2de}@media(max-width:480px){.ration-start,.ration-block{border-radius:16px;padding:16px}.ration-block .nutrition-fields{grid-template-columns:1fr}.ration-block .nutrition-totals{grid-template-columns:repeat(2,minmax(0,1fr))}}}.ration-menu-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:end;margin:20px 0}.ration-menu-actions label{flex:1 1 220px}.ration-menu-actions input{width:100%;box-sizing:border-box}.ration-saved-list{display:grid;gap:10px}.ration-saved-list button{text-align:left}#nutritionSetup{scroll-margin-top:20px}#nutritionPlanResult:not(:empty){padding:16px;border:1px solid #e5ba64;border-radius:12px;font-weight:700}@media print{body.printing-day-menu{background:#fff!important;color:#000!important}body.printing-day-menu header,body.printing-day-menu footer,body.printing-day-menu main>*:not(#nutrition),body.printing-day-menu #nutrition>*:not(#ration-menu),body.printing-day-menu #ration-menu>*:not(#dayMenuResult){display:none!important}body.printing-day-menu #nutrition,body.printing-day-menu #ration-menu{display:block!important;background:#fff!important;color:#000!important;border:0!important;margin:0!important;padding:0!important}body.printing-day-menu #dayMenuResult{display:block!important}body.printing-day-menu #dayMenuResult :is(button,select,label,.ration-menu-actions,.hint){display:none!important}body.printing-day-menu .ration-menu-grid{display:block}body.printing-day-menu .ration-dish{break-inside:avoid;border:1px solid #888;color:#000;background:#fff;margin:12px 0}body.printing-day-menu .ration-menu-total{background:#fff!important;color:#000!important}}.ration-menu-offer{margin-block:20px;padding:clamp(16px,4vw,28px);border:1px solid var(--gold,#e5ba64);border-radius:20px;background:var(--ofw-surface,#142331)}.ration-menu-offer h3{margin-top:0}.ration-menu-offer button{min-height:48px;max-width:100%;white-space:normal}.ration-menu-offer[hidden]{display:none}.ration-shopping{margin:24px 0;padding:20px;border:1px solid #426c4c;border-radius:18px;background:linear-gradient(135deg,#183024,#101f2b)}.ration-shopping-list{list-style:none;padding:0}.ration-shopping-list li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid #ffffff18}.ration-shopping-list label{display:flex;align-items:center;gap:8px;white-space:nowrap}.ration-shopping-list input{width:auto}.ration-shopping-list .is-at-home>span{opacity:.5;text-decoration:line-through}.ration-shopping textarea{width:100%;min-height:220px}.ration-shopping a{padding:10px 14px;border-radius:10px;background:#c9edbc;color:#102418;display:inline-block}@media(max-width:480px){.ration-shopping-list li{align-items:flex-start;flex-direction:column}}.ration-shopping{color:#f5faf7!important;color-scheme:dark;line-height:1.6}.ration-shopping :is(h3,p,label,li,span,strong){color:#f5faf7!important;-webkit-text-fill-color:#f5faf7!important;opacity:1!important}.ration-shopping h3{font-size:clamp(22px,5vw,28px);line-height:1.25;margin:0 0 12px}.ration-shopping p{margin:12px 0}.ration-shopping .hint{color:#d7e7df!important;-webkit-text-fill-color:#d7e7df!important;font-size:14px}.ration-shopping-list{margin:18px 0!important}.ration-shopping-list li{padding:14px!important;margin:10px 0;background:#213c32;border:1px solid #526d60;border-radius:12px}.ration-shopping-list li>span{font-size:17px;font-weight:650;overflow-wrap:anywhere}.ration-shopping-list label{font-size:14px;min-height:44px;white-space:normal}.ration-shopping-list input[type=checkbox]{appearance:auto;-webkit-appearance:checkbox;width:22px!important;height:22px!important;min-height:22px;flex:0 0 22px;accent-color:#c9edbc}.ration-shopping-list .is-at-home{background:#23342c}.ration-shopping-list .is-at-home>span{color:#d7e7df!important;-webkit-text-fill-color:#d7e7df!important;opacity:1!important;text-decoration:line-through}.ration-shopping :is(select,textarea){box-sizing:border-box;width:100%;max-width:100%;background:#fff!important;color:#142332!important;-webkit-text-fill-color:#142332!important;border:1px solid #b8c9c0;border-radius:12px;font-size:16px;padding:12px;min-height:48px;color-scheme:light}.ration-shopping option{background:#fff;color:#142332}.ration-shopping .ration-menu-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,200px),1fr));align-items:stretch}.ration-shopping :is(button,a){box-sizing:border-box;min-height:48px;padding:12px 16px;font-size:16px;font-weight:700;line-height:1.4;text-align:center;white-space:normal;overflow-wrap:anywhere;background:#fff!important;color:#142332!important;-webkit-text-fill-color:#142332!important;border:1px solid #b8c9c0;border-radius:12px;text-decoration:none;opacity:1!important}.ration-shopping a{background:#c9edbc!important}.ration-shopping button:disabled{background:#cbd5ce!important;color:#394b42!important;-webkit-text-fill-color:#394b42!important;cursor:not-allowed}.ration-shopping :focus-visible{outline:3px solid #ffd978;outline-offset:3px}@media(max-width:480px){.ration-shopping{padding:16px}.ration-shopping-list li{gap:6px}.ration-shopping .ration-menu-actions{grid-template-columns:1fr}}@media print{.ration-shopping{display:none!important}}.ration-print-shopping{display:none}@media print{body.printing-day-menu .ration-print-shopping{display:block;color:#000;background:#fff;break-inside:avoid}}[data-simple-nutrition] :focus-visible{outline:3px solid #e5ba64;outline-offset:3px}[data-simple-nutrition] :is(input,select,textarea){font-size:16px;max-width:100%;box-sizing:border-box}.ration-quick-list{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.ration-quick-list button{white-space:normal;text-align:left;max-width:100%}.ration-quick-portion{border:1px solid var(--ofw-border,#344759);border-radius:14px;padding:16px;display:grid;gap:12px;margin-block:16px}.ration-favorite{background:transparent;border:1px solid currentColor}#ration-day-plan{scroll-margin-top:20px}.ration-primary-action{min-height:48px;width:100%;font-weight:700;margin:12px 0}.ration-shopping-department{font-weight:700;border-bottom:1px solid var(--line,#405060);padding:14px 0 8px;list-style:none}.ration-shopping-list .is-bought>span{text-decoration:line-through;opacity:.65}.ration-shopping-list label{min-height:44px;display:inline-flex;align-items:center;gap:8px}.ration-shopping-list li{flex-wrap:wrap}.ration-week-overview{padding:16px;border:1px solid var(--line,#405060);border-radius:12px}.ration-dish select{max-width:100%;font-size:16px;min-height:44px}.ration-start nav{display:flex;flex-wrap:wrap;gap:8px}.ration-start nav a{min-height:44px;display:inline-flex;align-items:center}.ration-dish details summary{min-height:44px;padding:8px 0}.ration-dish label{display:block;margin:8px 0}@media(max-width:600px){.ration-shopping-list li{display:block}.ration-shopping-list label{margin-right:12px}#ration-today .nutrition-summary{grid-template-columns:1fr}.ration-primary-action{position:relative}#ration-today h2{font-size:1.4rem}.ration-start{padding:8px 0}}.ration-cart-tools{display:flex;flex-wrap:wrap;gap:10px;margin:12px 0}.ration-cart-tools button,.ration-to-cart,.ration-cart button{min-height:44px;font-size:16px}.ration-cart-toggle{font-weight:700}.ration-cart{border:1px solid var(--line,#405060);border-radius:14px;padding:16px;margin:12px 0}.ration-cart[hidden]{display:none!important}.ration-cart-list{padding:0;list-style:none}.ration-cart-list li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line,#405060)}.ration-cart-list span{overflow-wrap:anywhere}.ration-to-cart[aria-pressed=true]{font-weight:700;border-color:var(--gold,#e5ba64)}.ration-to-cart:disabled{opacity:.55}.ration-cart textarea{width:100%;min-height:140px;font-size:16px}@media(max-width:600px){.ration-cart-tools{display:grid;grid-template-columns:1fr}.ration-cart-tools button{width:100%}.ration-shopping-list .ration-to-cart{width:100%;margin-top:8px}.ration-cart-list li{align-items:flex-start}.ration-cart-list button{flex-shrink:0}}#nutritionEntryStatus{padding:10px 0;font-size:16px}#nutritionEntryStatus.error{color:#e15555}.ration-vkusvill{margin-top:16px;border-top:1px solid var(--line,#405060);padding-top:16px}.ration-vkusvill-row{padding:12px 0;border-bottom:1px solid var(--line,#405060)}.ration-vkusvill label{display:block;margin:8px 0}.ration-vkusvill input,.ration-vkusvill select{width:100%;font-size:16px;min-height:44px}.ration-vkusvill button{min-height:44px;font-size:16px}.ration-vkusvill a{display:inline-block;padding:10px 0}.ration-vkusvill button:disabled{opacity:.55}.food-autocomplete{position:relative}.food-suggestion-panel{position:relative;z-index:3;border:1px solid #748b83;border-radius:14px;background:var(--panel,#f5f8f5);color:var(--text,#172c25);padding:10px;box-shadow:0 8px 20px #0002;margin-top:6px;max-height:360px;overflow:auto;overscroll-behavior:contain}.food-suggestion-panel[hidden]{display:none}.food-suggestion-panel .hint{margin:0 0 8px}.food-suggestion-panel [role=option]{display:flex;flex-direction:column;align-items:flex-start;text-align:left;width:100%;min-height:54px;white-space:normal;padding:12px;margin:4px 0;gap:5px}.food-suggestion-panel [role=option] span{font-size:12px;font-weight:400}.food-suggestion-panel [aria-selected=true]{outline:3px solid #bb8a30;outline-offset:-3px}#foodSearch{font-size:16px}.food-search-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:8px 0}.food-search-filters select{width:100%;min-height:44px;font-size:16px}@media(max-width:380px){.food-search-filters{grid-template-columns:1fr}}.nutrition-camera{max-width:480px;width:calc(100% - 32px);border-radius:20px;padding:20px;color:#162c23;background:#fff}.nutrition-camera::backdrop{background:#0009}.nutrition-camera button,.nutrition-camera input{min-height:44px;font-size:16px}.nutrition-camera video{display:block;width:100%;max-height:45vh;min-height:140px;object-fit:cover;background:#15271f;border-radius:12px}.nutrition-camera button,.nutrition-camera label{display:block;width:100%;margin-top:12px}.portion-actions{display:flex;flex-wrap:wrap;gap:8px}.nutrition-unit-picker{border-top:1px solid #b8cbbd;padding-top:12px;margin-top:12px}.kitchen-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:10px;border-bottom:1px solid #c8d6cc;padding:12px 0;align-items:center}.kitchen-row input{width:100%;box-sizing:border-box;font-size:16px;min-height:44px}@media(max-width:600px){.kitchen-row{grid-template-columns:1fr 1fr}.kitchen-row strong{grid-column:1/-1}}#coachCommentForm textarea{display:block;width:100%;min-height:140px;font-size:16px;box-sizing:border-box}#coachDiary p,#coachNotes p{overflow-wrap:anywhere}#nutritionLabelText{max-height:320px;overflow:auto}#kitchenForm fieldset label{display:block}#manualDiaryStart{border:1px solid #648374;border-radius:16px;padding:16px;background:#edf5ef;color:#173b29;margin:14px 0}#manualDiaryStart h3,#manualDiaryStart p{color:#173b29!important}.manual-meal-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.manual-meal-buttons button{min-height:48px;font-size:16px;background:#1c5137;color:#fff;border:0;border-radius:12px}#nutrition .nutrition-meal[data-empty=true]>.experience-art{display:none!important}#nutrition #nutritionTotals article,#nutrition #nutritionMeals .nutrition-meal{background:#173629!important;color:#f3f8f4!important}#nutrition #nutritionTotals article :is(strong,small,span),#nutrition #nutritionMeals .nutrition-meal :is(h3,.heading span,.hint){color:#f3f8f4!important}#nutrition #foodSuggestions button{background:#f8fcf9!important;color:#153022!important}#nutrition #foodSuggestions button span{color:#335443!important}#nutrition #foodSuggestions button[aria-selected=true]{outline:2px solid #94660f}#nutritionEntryPanel{scroll-margin-top:18px}.ration-entry-shortcuts{border:1px solid #648374;border-radius:16px;padding:16px;margin:12px 0;background:#edf5ef;color:#173b29}.ration-entry-shortcuts h3,.ration-entry-shortcuts h4,.ration-entry-shortcuts p,.ration-entry-shortcuts label{color:#173b29!important}.ration-entry-shortcuts [role=tablist],.fast-portion-buttons{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.ration-entry-shortcuts button,.fast-portion-buttons button{min-height:44px;font-size:16px;border-radius:10px}.ration-entry-shortcuts [role=tab][aria-selected=true]{background:#1c5137;color:#fff}.ration-entry-shortcuts [role=tabpanel]{display:grid;gap:8px;max-height:280px;overflow:auto}.ration-entry-shortcuts [hidden]{display:none!important}#entryRepeatPreview form{border-top:1px solid #a8c1ae;padding-top:12px;margin-top:14px}.ration-entry-shortcuts input,.ration-entry-shortcuts select{font-size:16px;min-height:44px}.meal-macro-calculation{grid-column:1/-1;font-size:14px}.meal-macro-calculation li{margin:8px 0;overflow-wrap:anywhere}.legacy-quick-options{margin:16px 0}#nutrition .food-row select{font-size:16px;min-height:44px}.ration-journey{margin:16px 0;padding:18px;border:1px solid #b7cfc2;border-radius:20px;background:#f0f7f2;color:#163a2b}.ration-journey h3,.ration-journey h4{color:#163a2b;margin:0 0 8px}.ration-journey p{color:#244d3a;line-height:1.5}.ration-journey .hint{color:#466453}.ration-journey .ration-journey-count{font-size:1.2rem;font-weight:800}.ration-journey progress{width:100%;height:12px;accent-color:#216748}.ration-journey button{min-height:44px;padding:10px 14px;border:1px solid #9db8a8;border-radius:12px;background:#fff;color:#163a2b;font-weight:700;cursor:pointer}.ration-journey button:disabled{opacity:.55;cursor:wait}.ration-journey button:focus-visible,.ration-journey select:focus-visible,.ration-journey input:focus-visible,.ration-journey summary:focus-visible{outline:3px solid #16674c;outline-offset:3px}.ration-journey-next{margin:14px 0}.ration-journey-next button,.ration-journey [data-review] button[type=submit]{background:#20563e;color:#fff}.ration-journey details{margin-top:14px}.ration-journey summary{min-height:44px;padding:10px 0;cursor:pointer;font-weight:700}.ration-journey [data-review]{padding:14px;background:#fff;border-radius:12px}.ration-journey label{display:block;line-height:1.5;margin:10px 0;color:#244d3a}.ration-journey input[type=checkbox]{width:20px;height:20px;vertical-align:middle;accent-color:#20563e;margin-right:7px}.ration-journey select{display:block;width:100%;min-height:44px;font-size:16px;padding:8px;background:#fff;color:#163a2b;border:1px solid #9db8a8;border-radius:10px;margin-top:6px}.ration-journey-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(78px,1fr));gap:8px;margin:12px 0}.ration-journey-days button{padding:10px 5px}.ration-journey-days strong,.ration-journey-days span{display:block}.ration-journey-days span{font-size:.78rem;font-weight:500;margin-top:5px}.ration-journey-days button[data-complete=true]{background:#d8ebde}.ration-journey-days button[aria-pressed=true]{box-shadow:inset 0 0 0 2px #20563e}.ration-journey [data-review] button{margin:4px 4px 4px 0}