.guide-panel{margin:20px 0;padding:clamp(16px,4vw,30px);border:1px solid var(--border,#405468);border-radius:24px;background:var(--panel,#142536)}.guide-panel h2,.guide-page h3{margin-top:0}.guide-progress{color:var(--gold,#e5ba64);font-weight:700}.guide-actions{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0}.guide-actions button{min-height:48px}.guide-page[hidden]{display:none!important}.guide-page{min-width:0}.guide-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,180px),1fr));gap:12px}.guide-options label{display:flex;gap:10px;align-items:center;padding:14px;border:1px solid #637589;border-radius:14px;min-height:48px;cursor:pointer}.guide-options label:has(input:checked){border-color:#e5ba64;background:#e5ba6418}.guide-week{display:flex;flex-wrap:wrap;gap:8px}.guide-week span{padding:10px;border:1px solid #637589;border-radius:12px}.guide-week .training{border-color:#e5ba64}.guide-panel input,.guide-panel select{max-width:100%}.guide-panel button:focus-visible,.guide-page h3:focus-visible{outline:3px solid #65dcff;outline-offset:4px}@media print{.guide-panel{display:none}}