body[data-standalone=training] main{display:flex!important;flex-direction:column;max-width:1100px;gap:24px;padding:24px 20px 72px}body[data-standalone=training] main>section{width:100%;min-width:0;grid-column:auto;order:0;box-sizing:border-box;margin:0}#atlasIntro{padding:32px;background:linear-gradient(130deg,#15344c,#102130);border:1px solid #496276;border-radius:22px;color:#f3f7fa}#atlasIntro h1{font-size:clamp(30px,5vw,52px);line-height:1.12;max-width:850px}#atlasIntro .section-description{max-width:760px;font-size:18px;color:#d7e5ed}.atlas-steps{display:grid;grid-template-columns:repeat(3,1fr);list-style:none;gap:16px;padding:0;margin:26px 0}.atlas-steps li{padding:16px;border:1px solid #496276;border-radius:14px;background:#172f42}.atlas-steps strong,.atlas-steps span{display:block}.atlas-steps span{margin-top:8px;color:#d3e2eb;line-height:1.5}.section-shortcuts a,.access-grid a{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:10px 16px;border:1px solid #78909e;border-radius:10px;text-decoration:none;font-weight:700;box-sizing:border-box}.atlas-primary{background:#f1c76b!important;color:#142536!important;border-color:#f1c76b!important}.atlas-free-note{color:#bce4cf!important;font-size:14px}#atlasFilters{border:1px solid #496276;padding:24px;border-radius:18px;background:var(--surface,#132638)}#atlasFilters h2{font-size:25px}#atlasFilters nav{display:flex;flex-wrap:wrap;gap:10px}#atlasFilters .inventory-picker{display:block;margin:18px 0}#atlasFilters select,#atlasFilters input{max-width:100%;min-height:46px}.atlas-advanced{border-top:1px solid #496276;padding-top:16px}.atlas-advanced>summary,.atlas-machine-drawer>summary,.atlas-program-guide>summary{cursor:pointer;padding:10px 0;font-weight:700}.atlas-advanced .filters{margin-top:16px}.atlas-machine-drawer .machine-catalog{margin-top:12px;padding:16px}.model{padding:24px;border:1px solid #496276;border-radius:18px}.model .portrait{max-width:400px;margin:16px auto}.model .groupbuttons{display:flex;flex-wrap:wrap;justify-content:center;gap:10px}.model .groupbuttons button{min-height:46px}.model #groupmap{max-width:460px;margin:auto}.model .modeltop{flex-wrap:wrap;gap:14px}.catalog{padding:24px;border:1px solid #496276;border-radius:18px}.catalog #cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.catalog .card{margin:0;min-width:0}.catalog .card h3{font-size:19px}.catalog .card .meta{line-height:1.5}.program-section,.access-options{padding:24px;border:1px solid #496276;border-radius:18px}.access-grid{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.access-grid article{min-width:0;padding:20px;background:var(--surface,#172c3e);border:1px solid #496276;border-radius:14px}.access-grid p{line-height:1.6}.access-grid a{width:100%;font-size:15px}#progressPanel{padding:24px;border-radius:18px}#progressPanel>h2{font-size:24px}main [id]{scroll-margin-top:24px}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #70d9f3;outline-offset:4px}@media(max-width:700px){body[data-standalone=training] main{padding:16px 12px 50px;gap:16px}#atlasIntro,#atlasFilters,.model,.catalog,.program-section,.access-options,#progressPanel{padding:20px!important}.atlas-steps,.access-grid{grid-template-columns:1fr!important}.atlas-steps{gap:8px}.atlas-steps li{padding:12px}.catalog #cards{grid-template-columns:1fr}.section-shortcuts a{width:100%}.model .portrait{max-width:330px}.catalog .heading{flex-wrap:wrap}.machine-filters{display:flex;flex-direction:column}.machine-grid{grid-template-columns:1fr!important}.catalog .card{grid-template-columns:90px minmax(0,1fr) 40px}.catalog .exercise-preview img{width:90px}.model .modeltop{font-size:14px}}#atlasIntro,#atlasFilters,.access-grid article{background:var(--ofw-surface)!important;color:var(--ofw-text)!important}#atlasIntro h1,#atlasIntro .section-description,#atlasIntro .eyebrow,#atlasFilters h2,.access-grid article h3,.access-grid article p{color:var(--ofw-text)!important}#atlasIntro .atlas-steps li{background:var(--ofw-bg);border-color:var(--ofw-border)}#atlasIntro .atlas-steps span,#atlasIntro .atlas-free-note{color:var(--ofw-muted)!important}.section-shortcuts a,.access-grid a{color:var(--ofw-text)}#atlasFilters>.search{display:block;margin:16px 0}#atlasFilters>.search input{width:100%}#atlasShowMore{display:block;margin:20px auto 0;min-height:44px}#atlasShowMore[hidden]{display:none}#progressPanel .journal-set{grid-template-columns:minmax(180px,2fr) repeat(3,minmax(95px,1fr))}#progressPanel .journal-prescription{grid-column:1/-1;margin:0}@media(max-width:760px){#progressPanel .journal-set{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}#progressPanel .journal-set label:first-of-type,#progressPanel .journal-set label:last-of-type{grid-column:1/-1}}

#programShowMore{display:block;margin:18px auto;min-height:46px}#programShowMore[hidden],#openAddedProgram[hidden]{display:none!important}#backToPrograms{margin:0 0 16px;min-height:44px}#openAddedProgram{margin:10px 0 10px 10px;min-height:44px}#programResults{margin:18px 0}#programContent h3:focus{outline:3px solid var(--ofw-border,#78909e);outline-offset:6px}@media(max-width:700px){#addProgramDay,#openAddedProgram{width:100%;margin:10px 0;box-sizing:border-box}}

#programContent .program-note{background:var(--ofw-bg,#eef2f6)!important;color:var(--ofw-text,#142536)!important;border-color:var(--ofw-border,#78909e)}#programContent .program-note:empty{display:none}#programContent .program-detail>.experience-art{display:none!important}

/* Keep guided selection legible when the shared light theme overrides text colours. */
#strengthPrograms .atlas-program-guide .guide-panel{color:#eff5f8!important}
#strengthPrograms .atlas-program-guide .guide-panel :is(h2,h3,h4,p,label,li,legend){color:#eff5f8!important}
#strengthPrograms .atlas-program-guide .guide-panel .guide-progress{color:#f2ce83!important}
#atlasFilters label,#strengthPrograms>.filters label{color:inherit!important}